Tuesday-4 miles and Centergy
This one was supposed to be 6, but it was super cold and windy. Plus I was not feeling 100% (lack of sleep and forgetting to eat-totally owning up to it). So I cut it at 4, got myself a smoothie, and took a Centergy class with my friend Rachel. Felt better.
This was Noreastersnowmageddonpocalypse Part 2. I wound up going to work for a bit in the morning, so I couldn't get in the gym then. My gym closed at 3, so no Ride and Power at night. Took it as a rest day and watched Angry Birds.
Thursday-30 minute speed run, Barre, and ViPR
Thursdays mean short and fast runs with a side of Lori's Barre and ViPR. This run was 2.68 miles, which put me at a 11:24/mile pace. Loaded functional training with strengthening work after a run. It is working. I feel improvements in my conditioning. This was the best I felt all week.
Friday-Ride and Core
No Wednesday workout meant having to get it in on Friday. Solid spin class followed by a good Core class. I do need to get more consistent with core work, but I'm getting there.
Saturday-Cycle and Power
Tough workout. No mercy was shown in cycle at all. Power was equally tough. It was tough, but I nailed it!
The "long" run of the week. I attempted to go my full nine (which was the plan), but working from 4:30 in the morning the day the clocks changed forward left me feeling wiped out. So I did what I could. This run was crap, but it was something.
Total Run Mileage-11.68
Total Spin Classes-2
Total Strength Training-1 hour (Power)
Total Mind-Body Work-1 hour (Centergy)
Other Workouts-30 minute Core class, 30 minute ViPR class, 60 minute Barre class
Overall, this week was not so great. I was less than 100% for much of the week, the weather threw me off, and I was working like crazy. I did get something in for five days, which is better than nothing, but still not where I wanted the week to be. Week 9 was much better, and I'll have that post up soon!