Good morning my loves! Happy Wednesday!
Well, I went to the gym for 45 minutes this morning, then weighed in...and didn't lose any weight this week. I was a little dissapointed at first, then I broke out the measuring tape and lost about seven inches overall! So I realized that even though the number on the scale didn't change, I must be doing something right, since I did lose inches. I think that the muscle gain is starting to set in, especially since I started to incorporate much more strength training than I ever have over the last 10 days.
Have a great day everyone!